Cognitive versus Spiritual Therapy

Anonymous In my life I have recognized my own mental dysfunctions and have sought various therapies, both academic and spiritual, to help me overcome them. In this article, I look at both approaches. Academic Research As I reviewed academic research, two cognitive therapies really resonated. The first was from M.E.P. Seligman, Learned Optimism. Summarized, outlook is important because pessimists tend to be less happy, productive, successful and healthy than optimists. The optimistic ...
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