Increasing Intimacy in Marriage

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What Is Marital Intimacy?

Intimacy is the closeness of your relationship with your spouse — emotionally, spiritually, intellectually, sexually, and in many other ways. Intimacy is not an end goal but rather a journey that lasts throughout your marriage. Marriage and family researchers Schaefer and Olson describe attaining intimacy as “a process that occurs over time and is never completed or fully accomplished”. As you both grow and develop, each of you changes. If you neglect intimacy in your marriage, you will grow apart. The time to work on intimacy is now.

Benefits of Intimacy in Marriage

Studies show that marriage offers many benefits. “Married people tend to be healthier, live longer, have more wealth and economic assets, and have more satisfying sexual relationships than single or cohabiting individuals. In addition, children generally do better emotionally and academically when they are raised in two-parent families.”

The physical benefits are widely supported by research. Several recent studies, for example, found heart benefits that are particularly dramatic for men. Researchers assessing the marital intimacy of 10,000 married couples asked the husbands: “Does your wife show you her love?” The husbands who answered yes reported having significantly less chest pain within the next five years than the men who answered no. In another study of 119 men and 40 women, Yale scientists found that husbands who reported feeling loved and supported by their wives had less artery-blockage than those who did not.

Mental health is also better.  Firestone and Catlett say, “In our opinion, love is the one force that is capable of easing [depression]”.

Forms of Intimacy

Intimacy can have different meanings for men and women, however. Stahmann, Young, and Grover note “all human beings have the basic need to be intimate and close with another person”. Women are often portrayed as having desire for emotional intimacy while men are portrayed as only having desire for sexual intimacy. However, intimacy can take many forms:

  • Emotional intimacy is closeness created through sharing feelings. Because girls are encouraged to recognize and express emotions from an early age, women generally understand emotions better than men. Unfortunately, society tends to discourage men from feeling or showing emotion. Men who didn’t learn how to be emotionally intimate while growing up can learn as adults. If they do, their marriages will be healthier.

The first step to emotional awareness is to pay attention to feelings, identify them, and think of possible reasons for them. Work on noticing the differences between strong emotions like terror and fury and the differences between more subtle emotions like anxiety, insecurity, and irritation.

Emotional intimacy can occur once people know what they’re feeling, convey those feelings to each other, and express concern and understanding.

  • Mental or intellectual intimacy involves a mutual understanding about the important issues in your marriage. Setting goals together is one way to further intellectual intimacy. For example, you might set goals to improve your intimacy, save a certain amount of money, or go for daily walks.
  • Spiritual intimacy involves sharing religious beliefs and observing religious practices together, like praying and attending church. As you share spiritual experiences, you become united in attitudes and goals. Wheat suggests couples become active in a church where they can learn, grow, and serve God with others. 
  • Recreational intimacy is enjoying activities together, like running, golfing, or reading. Things as simple as popping popcorn, watching a movie, or preparing a meal can be good ways to build recreational intimacy.
  • Financial or monetary intimacy comes with discussing and sharing finances. If you have separate accounts and separate incomes, you probably lack financial intimacy.
  • Sexual intimacy is one of the most important dimensions of healthy marital intimacy. Healthy sexual intimacy includes sexual frequency both partners are satisfied with, sexual activities both partners enjoy, and an open dialogue about sex. Olson and Olson say, “A major strength for happily married couples is the quality of the sexual relationship”. They found that the most common sexual concern is differing levels of interest. Happier couples tend to agree in their definition of sexual satisfaction and have fewer worries about their sex lives than unhappy couples. More than half of all married couples have trouble discussing sexual issues.

Characteristics of Intimacy

Relationships with healthy intimacy have several factors in common, including:

  • Mutual trust builds a sense of security for both. You can show it by having no desire to injure your spouse in any way. Though you might unintentionally, you won’t hurt one another on purpose.
  • Tenderness includes gentle expressions of caring. Through touch you can express your love. This affectionate contact “is absolutely essential in building the emotion of love.”
  • Acceptance is unconditional approval. No one is perfect, but acceptance means not holding weaknesses against one other. If you find yourself frequently pointing out faults, work on focusing instead on the qualities you fell in love with.
  • Open communication is the ability to discuss anything. It includes sincere expression of thoughts and feelings as well as careful listening. Signs of poor communication include feeling reluctant to tell your spouse about events of your day or being unwilling to listen when your spouse is explaining how he or she feels.
  • Caring is genuine concern for your spouse’s well-being. If you do things you know hurt your spouse, you cannot have healthy intimacy. You can develop a more caring heart and mind by learning to think of your spouse’s feelings before your own. Always ask yourself before acting or speaking, “If I do or say this, will I hurt my spouse?”
  • Apologies are the remedy for mistakes spouses inevitably make. Recognizing mistakes, taking responsibility, expressing remorse for hurt, and making a commitment to change are all essential to mending the relationship. For couples who’ve created a chasm of hurts that separate them, offering a sincere and humble apology is the first step in building a bridge. Even if you believe your partner made the mistake, you can begin the healing by finding something you did that calls for apology.
  • Forgiveness is the process of letting go of anger, desire for revenge, and obsessive thinking about times your spouse has hurt you. It includes giving your spouse permission to have weaknesses, make mistakes, and change. Seeing the goodness and strengths of your spouse along with the weaknesses can open up emotional space for good will to build toward your spouse. Forgiveness does not automatically create trust or reconciliation, nor does it mean you approve of bad behavior. But it is an important early step toward rebuilding a fractured relationship.
  • Appropriate boundaries are the limits you place on a relationship. The limits can be created individually or as a couple. These limits include saying “no” when your spouse asks you to do something that goes against your values or is more than you can handle. Setting firm, clear boundaries for yourself and respecting the boundaries of your partner create feelings of safety and trust. If your relationship is in trouble, one or both might decide to write a “Bill of Rights” that clearly defines the conditions necessary for the relationship. For example, one woman told her husband she would stay in the marriage only if there was (1) mutual respect, (2) no drinking/drugs, (3) no hitting or emotional abuse, (4) no name-calling, and (5) no cheating/affairs.

Can There Be Too Much Togetherness?

When we think of intimacy, we might think we can’t get too much of a good thing. But sometimes spouses forget the need for separate time and may spend too much time together. If a spouse feels guilty about spending any free time alone or with friends, he or she might begin to feel constrained in the relationship. Usually this feeling doesn’t mean love has diminished, only that a healthy sense of self has gotten lost.

Most intimacy needs can be met through a spouse or significant other, but no one person can meet all our needs. A husband, for example, might find his wife wonderful confidante for his insecurities and dreams but not a good companion for sports events. For a night at the hockey rink, he’ll need to go with friends. A wife may need a regular night out with friends so she can do things that don’t interest her husband, like shopping or scrap-booking.

Healthy intimacy includes pursuing some of your own interests independent of your spouse and encouraging your spouse to do the same. These pursuits should not get in the way of building intimacy or involve inappropriate relationships. Spending reasonable time on personal interests helps each partner be happier and a more interesting and well-rounded companion.

Interdependence

Imagine for a moment you and your spouse are standing with the palms of your hands together and leaning against each other with all your weight. Together, you look like an upside-down “V.” If one of you becomes tired and stops leaning, the other topples. Similarly, a spouse who depends completely on the other runs the risk of exhausting the partner and causing him or her to back away. Without the other’s support, the dependent spouse would crumble. Now imagine you and your spouse are standing up straight and holding hands. You lean in a little, but only enough that you support a portion of one another’s weight. If one or the other moves, you won’t fall. You’re responsible for most of your own weight, but you’re still connected and lean in for extra support from time to time.

As this analogy shows, over-dependence in marriage can lead spouses to become tired and resentful of carrying the burden for the other’s happiness. Over-dependence creates feelings of powerlessness and weakness because your happiness is in someone else’s hands. Complete independence is also unhealthy because it causes spouses to feel unneeded and lonely. Interdependence is a balance. In an interdependent marriage, spouses feel needed without being overburdened. They feel a sense of freedom and power, understanding their happiness is in their control and not in the hands of another.

Conclusion

Intimacy is an important part of a vibrant, loving marriage and can be experienced at many levels, including physical, emotional, spiritual, mental, financial and recreational. It’s nurtured through mutual trust, tenderness, acceptance, open communication, caring, apologies, forgiveness and respecting boundaries. Couples can work together to increase intimacy in each area as they build their marriage through the years.

Written by Derek Willis Hagey, Research Assistant, and Amber L. Brewer, Graduate Research Assistant, edited by Rachel V. Jamieson, Graduate Research Assistant, Robert F. Stahmann and Stephen F. Duncan, professors in the School of Family Life, Brigham Young University. 

Increasing Intimacy in Marriage  is adapted from the website Forever Families.  For references, see the original.

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